Adding lemon juice, fruits, and other vegetables helps cut the bitterness, and creates a great tasting nutritious drink. Because of this, a great way to get the amazing benefits of kale is in kale juice. Some people are able to acquire the taste of it, but not everyone is. It has already been stated that you can eat chips, or add it to salads, but nothing beats the quick, accessible nutrients that are brought to your body through kale juice. There are so many creative ways to incorporate kale into your diet. This benefit makes it great to enjoy for a morning glass of kale juice, then again at lunch in a salad, and maybe an accent for dinner as you add some kale chips to your entree. Because it is low in calories and high in water content, kale juice can help you lose weight unlike any other juice. A single cup of raw kale (about 2.4 ounces) has 6 grams of carbs, 2 grams of fiber, and 3 grams of protein. totaling only 33 calories. Kale juice is very low in calories, so you can enjoy the health benefits of eating kale without the concern about calories. Kale Juice: Easily and Quickly Take Your Health to the Next Level People who drink kale juice have a much lower risk of macular degeneration and cataracts, two very common eye disorders. Kale Juice contains has large amounts of lutein and zeaxanthin to help protect your retina from ultra-violet light damage and improve your sight. By drinking kale juice, you can keep your bones and teeth healthy, and reduce your risk of osteoporosis as you age. Kale juice has Vitamin K and calcium which are responsible for bone density and health. People who are nutrient deficient tend to be more at risk for fractures and other bone-health related problems. Additionally, the omega-3 and omega-6 fatty acids help increase hair elasticity, growth, and scalp nourishment. Vitamin A also helps promote healthy and glowing skin, hair, and nails. The antioxidants found in kale juice help slow down the aging process because they help prevent free radical cells damage to skin. In addition to strengthen the body’s immune system, kale juice can also do wonders to your outer body and your bones. Daily consumption of kale juice has even been observed to help lower bad cholesterol and increase good cholesterol. Kale juice is also loaded with chlorophyll which helps to increase the blood flow of our body. Many of the minerals found in kale juice can protect against type 2 diabetes, heart disease, and high blood pressure. It really is loaded with that many nutrients for your body and has earned its fitting title, Queen of the Greens. Drinking kale juice is like having an ultra-powerful multivitamin. In addition, several minerals are found in kale, such as calcium, iron, zinc, magnesium, potassium, and copper. It has 3.5 times as much Vitamin C as spinach and more Vitamin C than an orange. Researchers have discovered that kale is not just loaded with antioxidants, it is a superfood packed with Vitamin A, C, and K. According to Ruth Frechman, RD, a spokesperson for the American Dietetic Association, it’s the best green in terms of antioxidants. When it comes to nutritional powerhouses, there is nothing quite like kale juice. Out of all the healthy dark leafy greens you can eat, such as spinach, chard, and collard greens, kale is the healthiest of them all. Kale Juice: Strengthen Your Immune System Here are 3 great reasons to start incorporating kale into your diet. Like acai bowls, it is a superfood you should be eating. The health benefits of kale are so abundant. People have started to incorporate kale into all types of meals, from kale juice to salads, and even kale chips. If you haven’t heard much about Kale Juice, it’s a miracle leafy green vegetable that has gone relatively unnoticed until recently.
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